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5 Things To Remember To Do This Christmas Eve

5 Things To Remember To Do This Christmas Eve

With so many things happening around the holidays, it is easy to miss a couple important steps. So, here with a friendly reminder from Activa Naturals, quickly peruse our handy list and make sure you have everything covered!

You probably aren't going to see you doorman for a few days, so this may be your last chance to stay away from being called a "Grinch" all of 2016. 

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13 Steps To Better Sleep!

13 Steps To Better Sleep!

Lack of sleep can be best explained as not having the ability to get the amount of sleep you need to wake up feeling rested and refreshed. Even if you're spending eight hours a night in bed; if your feeling drowsy and fatigued during the day you may be experiencing poor sleep health.

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The "Sunshine Vitamin", Vitamin D Why You Need It

The "Sunshine Vitamin", Vitamin D Why You Need It

Exposure to sunlight on bare skin for 5- 10 minutes about 2-3 times per week allows the body to produce vitamin D.  The problem is vitamin D only has a life span of two weeks; which means it is needed continuously. If you are not taking the time out to get your weekly dosage of vitamin D you may be at risk for vitamin deficiency.

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6 Reasons To Cook With Cinnamon

6 Reasons To Cook With Cinnamon

 Not only is it a delicious spice that pairs well with many different foods, cinnamon has many powerful nutritious benefits that should not be overlooked.

Made from the stems of cinnamon trees, cinnamon sticks are made when the bark dries. They can then be ground down to form the spice that we traditionally use in cooking.

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7 Reasons Why Green Tea Is The Healthiest Drink

7 Reasons Why Green Tea Is The Healthiest Drink

A healthier substitute for heavily caffeinated black teas or coffee, green tea has many health benefits. Perhaps most notably is its use a weight loss system. It is said that anyone who drinks 5 cups of green tea a day will begin to increase their metabolism and start burning off excess fat.

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5 Reasons Why It's Good To Know What Coleus Forskohlii Is

5 Reasons Why It's Good To Know What Coleus Forskohlii Is

Among many other things, Coleus Forskohlii has been used most recently as a weight loss supplement. By increasing the cyclic adenosine mono phosphate (cAMP) within the bloodstream, the body may better metabolize fat.

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7 Reasons Why Cranberries May Be One Of The Healthiest Foods Ever

7 Reasons Why Cranberries May Be One Of The Healthiest Foods Ever

Growing plentifully in Europe, the USA, and Canada, cranberries are a vitamin rich superfood that should be a staple in most diets for many beneficial reasons. Among the many positive effects of cranberries are the following:

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8 Benefits Of Eating Pumpkin Seeds

8 Benefits Of Eating Pumpkin Seeds

One of the top superfoods available to western markets is pumpkin seed. Pumpkin seed or pumpkin seed extract is rich in many vitamins that can help boost the immune system by ensuring that these essential nutrients are abundant within the body.

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